Is getting healthy over whelming for you? You are not alone as so much bad information is served up to us every day on many platters. Also, taking into consideration that most of us are fed up with being unhealthy and suffering with health problems, and of course dealing with unhealthy symptoms. Being this frustrated with unhealthy living leads us to do one of three things, it either motivates us to make a healthy changes after doing our homework, doing nothing, or buying into something that sounds too good to be true, meaning it most likely is!
If I had one wish it would be for people to live their lives in the grey area, you know a life of moderation. This could prevent frustration, deprivation, and keep us on the right track, mostly because it would not be one of those all or nothing propositions! But somehow we tend to fall into the all or nothing mentality, and then we are only able to stay on track for a short period of time.
Getting back to basics with our health is obviously the key. Better diet, more exercise, more sleep, better stress balancing and moderation of all the things we should not be doing... Of course some of the really bad things should most likely go all together.
I also like the put it in reverse theory, where we do the opposite of the things we are doing now in different categories to bring about a better outcome. For example, if you eat no vegetables, eat them. If you do not exercise, exercise. If you eat too much junk food, don't.. and so on...Sounds basic and simple, and it is... I think if we would stop adding so many bells and whistles, and get back to basics, we might just be effective this time, and all times moving forward.
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My name is Jeffrey Burke. I have been in the health and nutrition field for well over three decades. In August 2012 I was inducted into the Nevada Broadcasting Hall Of Fame. It was an amazing honor to be honored at the Gala event.
Jeff has been posting about nutrition and health since 2006. See those posts here: